Though Indian cuisine varies greatly by region, some commonalities exist across the country. Many dishes are vegetarian, and beef in particular is very rare. An impressive diversity and complexity of ingredients, spices, and flavors is characteristic of Indian cuisine, with the average dish containing at least 7 ingredients. Spices are essential in cooking including cumin, coriander, ginger, turmeric, cinnamon, cloves, chili pepper, cardamom, and cayenne. Meat or vegetables with curry sauce is a staple, along with rice, dal (cooked lentils), and a bread called naan. Dairy is also used frequently, including a delicious homemade white cheese called paneer.
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